Join us for a Summertime Integration, a Conscious Connected Breath Session co-created by the Spiraling SoundSeed sisters.

***Release, Surrender, Renew***

From this deeep dive, we emerge with a sense of clarity and well being as well as feeling more grounded, energized, connected to the mind, body and spirit and the whole of the universe.

The Breath will energize, help detoxify, restore, balance and oxygenate the cells, help resolve repressed emotions allowing the release of what is no longer serving and expand awareness. A full engagement of our body, mind and spirit.

The sound will assist in the release and integration process.

See those of you who hear the call, in sacred circle.

YOUR HOSTESS’: Nazli Khosravi and Ocian Ward

Place: The Medicine Nest: 532 Herald St.
When: Wednesday August 29th
Time: 6pm-8pm
Value: $40

*** Note on parking: The Medicine Nest is across from Union Pacific and above Jam cafe. There is a little parking lot and the big wood door on the right of the building, do not park in there. Street parking on Herald is $, 1 hr free on Chatham st. And 2 hrs free on Discovery St. All free after 6pm.

***Please bring your own blankets, cushions, yogat mat if you wish, water bottle and wear warm and comfy clothes.
***It is our experience that it is best if you do not have a large meal before this session.
***If you are pregnant or have any Cardivascular issues please let us know before the circle.