Harnessing the alchemy of breath and sound, this afternoon will focus on settling into the autumn rhythm. Now is the time for cozy sweaters, warm tea, gathering ourselves inwards, and nourishing slow breaths. Our intention for this journey will be bringing our attention to our inner world and humbly meeting what is there. This will be a space where you can tune in, burrow, breathe, release, repattern and transform.

Investment: $45, $35 for VSBM students

Please email breathewithlex@gmail.com to reserve your space.