Change, or evolution, can be challenging and hard to accept. How do we adjust and embrace these changes? How can we listen and empathize and also take action? How can I unite with others and make an impact? What is my place in this great time of accelerated shift? As a yoga teacher and a white woman, I’m faced with many questions of how I can contribute to Black Lives Matter. And I ask myself, how can I serve? How do I share something with you that I have yet to find? I return to the insights that yoga brings. Returning again and again to the mat, with you, dear Yogi’s, to find the answers that live in our hearts and the heart of the world. The answers are within. 

May all beings be well 

May all beings be happy 

May all beings be free from suffering 

And may all beings know peace.